Missed Periods? Find Out What’s Going On

Missing your period can be a stressful experience—especially if it’s unexpected. Whether you’re trying to conceive, worried about an unplanned pregnancy, or just feeling off balance, a missed period is your body’s way of telling you something might be up.

Let’s explore the most common reasons your period may be late—and what to do next.

You Might Be Pregnant

Pregnancy is the most common reason for a missed period, especially if you’re sexually active. In the earliest weeks, your body begins producing the hormone hCG (human chorionic gonadotropin), which stops your cycle from continuing.

What to Do:

• Take a home pregnancy test (ideally with first-morning urine).

• Visit a clinic or your doctor to confirm results.

• Consider getting an ultrasound to check how far along you might be and ensure everything is progressing normally.

2. Stress Can Throw Things Off

Emotional or physical stress—from work, school, relationships, or even grief—can delay ovulation and stop your cycle. When your brain detects stress, it may suppress the release of reproductive hormones.

Signs:

• Changes in sleep or appetite

• Anxiety or depression

• Weight changes

What to Do:

• Practice relaxation techniques: yoga, deep breathing, or journaling.

• Talk to a therapist or counselor if stress feels overwhelming.

• Prioritize rest and self-care.

3. Changes in Weight or Diet

Sudden weight gain or weight loss can interfere with hormone levels, especially estrogen, which plays a key role in your menstrual cycle. Eating disorders or very restrictive diets can also cause periods to stop.

What to Do:

• Aim for a balanced, nourishing diet.

• Avoid extreme dieting or overexercising.

• See a healthcare provider or dietitian if weight changes are affecting your health.

4. Polycystic Ovary Syndrome (PCOS)

PCOS is a common condition where hormonal imbalances disrupt ovulation, causing irregular or missed periods. You might also experience acne, excess facial hair, or weight gain.

What to Do:

• Ask your doctor about hormone testing.

• An ultrasound scan can help detect ovarian cysts.

• Treatments may include lifestyle changes, medications, or hormonal birth control.

5. Perimenopause or Menopause

If you're in your late 30s or 40s, a missed period could signal the beginning of perimenopause—the transition before menopause. Periods may become irregular before stopping altogether.

What to Do:

• Track your cycle to identify patterns.

• Discuss hormone therapy or supplements with your doctor.

• Focus on sleep, nutrition, and bone health.

6. Thyroid Problems

Your thyroid gland regulates metabolism and hormone balance. Both hypothyroidism (underactive) and hyperthyroidism (overactive) can mess with your menstrual cycle.

What to Do:

• Look out for symptoms like fatigue, hair thinning, or changes in weight.

• Get a blood test to check thyroid hormone levels.

• Medication can help rebalance your system.

7. You Recently Stopped Birth Control

If you’ve recently come off hormonal birth control, it can take time for your natural cycle to return. Some people may not have a period for several weeks or even months after stopping.

What to Do:

• Be patient—it can take 1–3 months for periods to return.

• Talk to your doctor if you haven’t had a period in 3 months post-contraceptive use.

When to See a Doctor

You should consult a healthcare provider if:

• You've missed more than two periods in a row.

• You're not pregnant but haven’t had a period in 3 months.

• You’re experiencing severe pain, unusual discharge, or sudden weight changes.

• You want to rule out conditions like PCOS, thyroid issues, or early menopause.

How Atlanta Ultrasound Can Help

At Atlanta Ultrasound, we offer compassionate, non-judgmental support for women at every stage of life. From early pregnancy scans to pelvic and thyroid ultrasounds, we’re here to help you get answers and feel at ease.

Final Thoughts

A missed period doesn’t always mean something’s wrong—but it’s always worth paying attention to. Your body speaks to you through signs and symptoms. Listening early can help you stay informed, calm, and in control of your health.

For those seeking expert ultrasound services, Atlanta Ultrasound offers quick, efficient, and comprehensive scans. Our team of skilled professionals is dedicated to providing you with the clarity and care you need.

Contact us today to schedule your ultrasound scan and take a decisive step towards understanding your health.

📍 Multiple locations in Metro Atlanta, GA

📞 Contact: 678-590-3300

🌐 Website: www.atlantaultrasound.com

Disclaimer: The content of this blog post, authored by a sonographer, is provided for educational and informational purposes only. It is not intended as medical advice, nor should it substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition or health concerns.