End-of-Year Heart & Artery Check: Why December Is a Smart Time to Assess Your Risk

December looks like “enjoyment month” on the outside—food, travel, parties—but for your heart and arteries, it can be one of the hardest months of the year.

That’s exactly why it’s a smart time to pause and ask:

“How healthy is my heart really?”

Why December is a good time to check your heart

1. You get real numbers before the new year
Instead of vague resolutions like “I’ll be healthier,” a check in December gives you:

• Blood pressure

• Cholesterol and sugar levels

• An idea of how your heart and arteries are coping

So your January goals become specific, not guesswork.

2. Holiday stress exposes hidden problems
December comes with:

• Heavier meals

• Less sleep

• More stress and emotions

For some people, this is when warning signs show up: breathlessness, chest discomfort, headaches, unusual fatigue. A heart & artery check helps you catch issues before they become emergencies.

3. You stop postponing what really matters
“It’s not that bad.”
“I’ll go next year.”
“I’m just tired.”

These are how people miss early signs of heart disease. A simple check now can prevent a much bigger problem later.

What is a “Heart & Artery Check”?

Depending on your age and risk, your provider may suggest:

• Basic tests

  • Blood pressure

  • Pulse and heart rhythm

  • Blood tests for cholesterol and sugar

• Ultrasound-based checks

  • Echocardiogram (heart ultrasound): looks at how well your heart pumps

  • Artery ultrasound: checks blood flow and possible plaque in key arteries

They’re non-invasive, painless, and done without surgery.

Who should take this seriously?

You should especially consider a check if:

• You’re over 40

• You have a family history of heart attack or stroke

• You’ve been told you have high blood pressure, diabetes, or high cholesterol

• You smoke or recently quit

• You feel chest tightness, shortness of breath, leg pain when walking, or constant fatigue

If you recognise yourself in that list, this isn’t something to keep pushing forward.

The point of doing it now

An end-of-year heart & artery check gives you:

• Clarity – where you stand today

• A plan – what to change in your lifestyle, medication, or follow-up

• Peace of mind – knowing you’re not guessing about your heart

Your heart has carried you through the entire year without a break.
December is the perfect time to check in on it—so you can walk into the new year informed, protected, and ready to do better, not just hope for better.

For those seeking expert ultrasound services, Atlanta Ultrasound offers quick, efficient, and comprehensive scans. Our team of skilled professionals is dedicated to providing you with the clarity and care you need.

Contact us today to schedule your ultrasound scan and take a decisive step towards understanding your health.

📍 Multiple locations in Metro Atlanta, GA

📞 Contact: 678-590-3300

🌐 Website:www.atlantaultrasound.com

Disclaimer: The content of this blog post, authored by a sonographer, is provided for educational and informational purposes only. It is not intended as medical advice, nor should it substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition or health concerns.